Achieving optimal sleep is essential for great overall health and well-being. It supports better focus, memory, mood, exercise performance, and immune function.
Creating a bedroom environment that is conducive to sleep and ensuring you have the best sleeping equipment are vital steps in achieving great sleep each night. Below, we have covered nine helpful tools and accessories you need for a comfy and tidy bedroom for optimal sleep.
Good-Quality Pillows
A great sleep starts with good-quality pillows, such as a dream cloud pillow set. The right pillows are those that support your head and neck appropriately and enable you to maintain optimal spinal alignment as you sleep.
Choose a pillow that suits your preferences, whether it is soft, medium, or firm. Ensure the pillow is high enough to comfortably rest your head without placing excess strain on your neck.
Comfortable and Cozy Bedding
Next on your list should be comfortable bedding. Choose bedsheets made from breathable yet comfortable materials, such as linen or cotton. Make sure your chosen bedding is high-quality and soft to the touch to ensure maximum comfort during sleep.
Consider switching your bedding between different seasons of the year to align with the environmental temperature. You will want a thicker, warmer bedding set for the cooler months and a lightweight duvet with a thin sheet for the hotter months of the air.
Mattress Topper
You can enhance the comfort of your mattress by using a mattress topper, which can provide support and softness, especially if your mattress is too firm. It will also protect the mattress underneath, extending its lifespan and reducing signs of wear and tear.
You can also get mattress toppers with temperature regulators, which enable you to choose the perfect temperature for your preferences or automate the heating and cooling process to ensure your body stays at a constant temperature throughout the night.
Blackout Curtains
Exposure to natural light can disrupt your circadian rhythm and cause you to wake up before your desired time. As a result, you may lack adequate sleep and feel the negative effects, such as irritability, lack of concentration, and low mood.
Blackout curtains can help to block any natural lights from your bedroom, preventing early waking. It can also reduce external noise, helping to keep your bedroom nice and quiet for restful sleep.
White Noise Machine
If you’re somebody who doesn’t like the silence when you’re trying to fall asleep, a white noise machine could be exactly what you need. A white noise machine can mask the sounds of the outside world and promote relaxation to help you drift into a deep sleep.
White noise machines have different settings, so you can vary the sound to play each night or choose the setting that you find most relaxing.
Smart Thermostat
A smart thermostat automatically senses the surrounding temperature and adjusts the heating and cooling system accordingly to maintain a constant environmental temperature. Since maintaining an optimal temperature in your bedroom is crucial for good sleep, a smart thermostat is a handy sleep-boosting tool.
Set your smart thermostat to your preferred temperature and allow it to keep you comfortable during the night as you sleep. A smart thermostat will also reduce energy usage in your home and save money by avoiding the need for constant heating and cooling in your bedroom.
Humidifier or Dehumidifer
Humidifiers add moisture to the surrounding air, which can be helpful if you live in a dryer, cooler environment. Dehumidifiers have the opposite effect and remove excess moisture from the air.
You can purchase machines that have humidifying and dehumidifying components, ensuring that your bedroom environment remains at the optimal humidity.
Proper humidity can prevent sore throat and congestion, both of which can disrupt your sleep. It can also reduce the severity of respiratory issues, such as asthma and allergies, promoting more restful and relaxing sleep.
A Sleep Tracker
It can helpful to track your sleep metrics, including how long you’re sleeping for, your heart rate and heart rate variability (HRV) throughout the night, and your breathing pattern. Learning about each of these metrics can paint an accurate picture of your overall health and well-being, as well as providing detailed information about your sleep quality.
You come get sleep trackers that you wear on your wrist or finger during the entire night and with your smart phone, where you can view your sleep metrics visually as charts and graphs.
